Recently I read on a renowned charity website an article regarding the stigma attached to mental health in Muslim societies; that it is a ‘Western’ philosophy and that it simply doesn’t exist in Islam. J Med Ethics. 2008 Aug;98(8):1372-81 and Ali ibn Abu Talib (a.s.) would refrain from eating bread from refined flour, and would rather eat that which contained barley and bran [2: part 10]. has recommended us to “eat what is lawful and good in the Earth” (2:168). Perform physical activity whilst aiming to fulfil several goals to maximise the potential reward. “He (is) the One Who sent down [the] tranquility in(to) (the) hearts (of) the … Every Soul Shall Taste Death. USA.gov.  |  Quran 2:45. Indeed, Allah is with the patient. -. National Center for Biotechnology Information, Unable to load your collection due to an error, Unable to load your delegates due to an error. Quran [94:6] Whatever troubles are encountered Allah will always provide relief with it. 's board "health", followed by 495 people on Pinterest. Additionally, the lack of adequate facilities for women should be targeted. Our goal is to provide a space for young Muslims to learn about their faith as well as news stories affecting them, so we can reclaim the Muslim narrative from the mainstream. Food, and the manner in which it ought to be consumed as mentioned in the Qur’an and as practised by the Ahlul-Bait, correspond well with the balanced diet advocated by health authorities today. References advocating physical activity can be inferred from the Qur’an and Prophetic traditions, which share the common theme of maintaining respect for the body. “Islam, Nutrition and Health” by IRIB World Service Iran English Radio. Heydari A, Khorashadizadeh F, Heshmati Nabavi F, Mazlom SR, Ebrahimi M. Iran Red Crescent Med J. (at-Tawba, 9:14) وَيَشْفِ صُدُورَ قَوْمٍ مُؤْمِنِينَ O you who have believed, seek help through patience and prayer. Most certainly, the Quran is a book of guidance to build cohesive societies; it is the generic universal book to create just and peaceful societies. ). Science so far has not confirmed any beneficial effects to the prohibitions. If you continue to use this site, you agree with it. “O mankind! However, to find more specific guidelines pertaining to exercise, one has to look more carefully within Islamic teachings. Aim to eat less refined and processed foods as outlined by the practices of the Ahlul-Bait and as recommended by the BHF. Through the Holy Qur’an and traditions of the Ahlul-Bait, it is evident that diets composed of whole grain foods, vegetables and fruits are preferred. اللّهُـمَّ إِنِّي عَبْـدُكَ ابْنُ عَبْـدِكَ ابْنُ أَمَتِـكَ نَاصِيَتِي. Dr. Al-Khayat, a representative of the World Health Organisation in the Middle East, has identified a few references to this effect such as: “Do not with your own hands throw yourself into ruin” (2:195).  |  Fasting is both an obligatory and recommended dietary practice within Islam (2:183), which may carry physical benefit especially in overweight individuals [4, 5]. In part 1, we discussed the high prevalence of cardiovascular disease as well as the interrelated scientific, spiritual and Islamic reasons for maintaining physical health. BMC Cardiovasc Disord. Abstract. doi: 10.5812/ircmj.24288. “But they plan and Allah plans and Allah is the best of planners” (8:30) Accepting that you cannot … And He mentions the principle of preserving good health and guarding against sickness. has recommended us to “eat what is lawful and good in the Earth” (2:168). See more ideas about islamic quotes, dua for health, quran verses. The Role of the Qur'an and Sunnah in Oral Health. Surah Al Fath Verse 4. Also, it … Which Animals Are Mentioned in the Holy Quran? Miraculousness of the Quran: A Historical Overview, The Islamic Perspective on Poverty: Understanding the Conflicting Narrations. “A stronger believer is better than a weak believer” [12]. 2019 Dec 11;16(24):5040. doi: 10.3390/ijerph16245040. Several “Islamic” sports have been identified that were heavily practised in the time of the Prophet; these include swimming, fencing, archery, foot racing, horse racing and wrestling [15]. Mental Health and Quran..!! “Beauties for Life in the Qur’an” by Harun Yahya. The Holy Qur’an (Arabic text with English Translation) First Published in UK in 1988 . 2018 Mar;7 Suppl 1(Suppl 1):S17-S22. In similarity with other main religions, finding references encouraging physical exercise within Islamic literature is more challenging; and it thus may be given a lower priority than other religious duties [11]. J Epidemiol Glob Health. #mentalhealthislam #mentalillness #myths #quran #muslimmentalhealth 1-866-627-3342 Encourage or promote the community to take measures to alter food types consumed and increase the availability of sporting events and facilities within an Islamic atmosphere. It not only allows one to live a longer life, but also confers numerous emotional, psychological and most importantly spiritual benefits. Holy Qur’aan has healing power for the believers. We will also briefly discuss measures that can be taken within the community, and conclude by suggesting five main action points that could be taken to live a physically healthier way of life. Religiosity and Healthy Lifestyle Behaviours in Malaysian Muslims: The Mediating Role of Subjective Well-Being and Self-Regulation. Forbidden to us are dead meat, blood and flesh of swine (see Quran 5:3) and intoxicants (Quran 5:91, 92, and 2:219). They say, “What sort of messenger is he that eats and walks in the markets?… (25:7). We should thus aim to seek more nutritious food alternatives with the intention of promoting an Islamic way of life that aims to protect and promote healthy living. SWIPE RIGHT to see how the Quran validates Mental Health. J Relig Health. “Tibb al-Aima – Islamic Medical Wisdom”; a text with practical advice for healing through the use of foods mentioned in The Qur’an and traditions of The Ahlul-Bait. Alawi has identified that the frequent hand movements, bowing and prostration are useful methods of whole body exercise; acting to strengthen and maintain joint flexibility in the arms, back, thighs, feet, abdomen, and neck [14]. -, Am J Public Health. NIH This category is on: The Holy Quran - Essential Verses in the Quran. Although the primary reason for such acts is for spiritual benefit, there are associated physical benefits. Verses from Quran: the Quran), and a healing for that which is in your hearts.” (Quran 10:57) Searching through the Qur’an further, we can identify what foods are beneficial; nthese include honey (16: 68-69), vegetables such as corn and herbs (55:12, 80:27-32) and fruits such as olives, dates, grapes, pomegranates (6: 99,141), and bananas (56: 28-33). Take care of your spirituality. NLM Available from www.english.irib.ir. And [God] shall heal the breast of the believers. This corresponds with the practices of The Prophet and Ali as outlined above. HHS The question now arises: what practical steps can we take to optimise our physical health? Searching through the Qur’an further, we can identify what foods are beneficial; nthese include honey (16: 68-69), vegetables such as corn and herbs (55:12, 80:27-32) and fruits such as olives, dates, grapes, pomegranates (6: 99,141), and bananas (56: 28-33). EC Gynaecology SPI.1 (2017): P44-P55. If you can realise that the situation you face won’t last, this will help you get through it much faster. Quran 2:153 The Quran is regarded as both the spiritual and behavioral guidance for all Muslims. The Quran is regarded as both the spiritual and behavioral guidance for all Muslims. Dr. Kasule, Harvard Professor of Islamic Medicine, has indicated that the Prophet (p.b.u.h. Surely, Allah is with those who are patient.” (Q. Hirode G, Vittinghoff E, Bharmal NH, Kandula NR, Kanaya AM. Allah has said in the Quran about the Quran: "It is for those who believe, a guide and a healing. See more ideas about islamic messages, islamic dua, islamic quotes quran. This narrative study was designed at examining relevant health-promoting verses in the Quran and to identify the chapters and verses where keywords and phrases are mentioned relevant to health promotion and behavior. Unfortunately, in most cases, the cheapest foods are also the unhealthiest. “Hy giene and Health in Quran and Science”. Thank you shaykh @ibrahimhindy for being the leader we need! Furthermore, it has been narrated that the Prophet participated in walking/running races with his wife, Aisha; “I raced with the Prophet (p.b.u.h.) In fact, Ali has been reported as saying, “Don’t let your stomach become a graveyard for animals” [9]. 2009 Feb;37(1):28-34 "O mankind: Eat of what is lawful and good on earth" (Quran 2: 168). READ MORE: Here’s What Muslim Therapists Have To Say On Mental Health Here are 5 verses from the Qur’an which clearly condemn unjust acts, and teach us to what justice really means: O you who have believed, be persistently standing firm in justice, witnesses for Allah, even if it be against yourselves or parents and relatives. These have been previously described as sportive activities [16; p20], from which we can extrapolate that walking is a recommended physical activity within Islam (also see below under Prophetic traditions).There are in fact numerous Qur’anic verses referring to those who walk on the Earth [(25:63), (17:37)] and there is one particular verse indicating that the Prophet used to take to walking in the markets: This website uses cookies to improve your experience. Thank you and Jazakallah. New articles are added every week. J Relig Health. Moderate intensity exercise is that which makes “you breathe more heavily than usual” [20]. Investing money in this component of gatherings is likely to reap benefits in the long term, leading to healthier individuals who are better able to discharge their Islamic duties and support their families and the Muslim community. Allah mentions honey in the Qur’an and says that it is a healing for mankind. http://omarkasule-05.tripod.com/id295.html. Another frequently cited hadith recommends that one should fill one-third of the stomach with food, one-third with water and one-third should be left empty [8]. 2016 Jun;55(3):812-819. doi: 10.1007/s10943-014-9855-x. eCollection 2016 Jun. ), whilst going about his day to day life, would never walk lazily but quickly in the form of “harwalat”; which would equate to brisk walking [11]. Thematic Analysis of Persian Documents in the Field of Quran Study and Medicine in National Scientific-Research Journals from 1992 to 2013 "An Opportunity for Evidence Based Decision Making". “And the meat of fowls of what they like” (56:21). However, it is essential to note that all such foods should be consumed in moderation: “eat and drink and do not commit excesses; indeed He does not love those who are excessive” (7:31). Nutritional Concepts and Frequency of Foodstuffs Mentioned in the Holy Quran. Available from www.bhf.org.uk. The BHF currently advises 30 minutes of exercise of moderate intensity, 5 times a week. Traffic light labels found on most food packaging are of great help in adhering to the above recommendations; guiding on adequate consumption of each food group and daily energy intake. Moreover, benefits to the circulation of blood and digestion have been proposed [15]. -, Alcohol Alcohol. Additionally, the improved self-control, self-restraint, and discipline gleaned enable us to avoid foods in the long term that predispose us to obesity and cardiovascular diseases. We know today that wholemeal foods are recommended as a source of fibre to improve digestion, in diabetics to help control blood sugar levels and in overweight individuals to help weight loss. Islam’s perception of good diet and recreation to attain physical well being can be deemed as a vehicle to attaining spiritual and moral fitness [21]. Epub 2018 Feb 19. -, Am J Infect Control. Eat a balanced diet consisting of larger portions of fruits and vegetables, and smaller portions of meats, sugary foods and fats as outlined in the Qur’an and the BHF. Now let’s turn our attention towards the role of exercise in maintaining physical health, considering three sources of information once again: the Qur’an, the hadith and modern day health authorities. (To go into the benefits of eating these individual foods is beyond the scope of this article, however, the following references [1,2,3] address this topic.). We can also take lessons from the reported eating habits of the Ahlul-Bait. In regular physical activity and your Heart ” by Harun Yahya in many in... Lifestyle Behaviours in Malaysian Muslims: the Holy Qur ’ an ” by Harun Yahya although the primary reason such! Would you like email updates of new Search results take the form brisk... 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